Pregnancy can be an exciting yet overwhelming journey, filled with a whirlwind of physical and emotional changes. Together, we'll explore ways to manage stress, alleviate anxiety, and strengthen your sense of confidence as you prepare for your baby’s arrival. Whether you're seeking support with navigating pregnancy-related changes or processing fears about labor, I am here to provide a safe space for you to talk through everything you're experiencing.

he postpartum period can be one of profound change, and it's important to take care of both your physical and mental health as you adjust to life with a new baby. Postpartum depression and anxiety can impact anyone and it is the most under diagnosed obstetric complication in America. You may be experiencing sadness and anxiety that is getting in the way of the joy you had imagined you were going to feel in this part of your life. You may be trying to find your rhythm as a mother while simeltaneously trying to wrap your head around the idea that your life has changed in such a fundamental way. Together we will help you feel more in control, less depressed and anxious, help you to enjoy more of your motherhood and pregnancy journey and help you find yourself again.

Being a mother is an incredible journey, but it can also leave you feeling stretched thin. It’s common for mothers to feel like they have little time for themselves. Together, we’ll work on building healthy boundaries, improving self-care routines, and addressing any feelings of guilt or burnout. You are really busy and probably trying to figure out how you can even make time to even start therapy! Let’s find some time for you, because working together we can really help you feel better!